IT’S SLEEP SUNDAY – LET’S TALK ABOUT ACUPRESSURE POINTS TO HELP YOU TO GO TO SLEEP…

BACK PAIN BLOG UK...

Acupressure is an uncomplicated way to help with pain and insomnia and well worth trying if you are struggling to sleep. Acupuncture and acupressure are both methods used to stimulate acupoints. In comparison, acupuncture uses a hair-thin needle to stimulate acupoints whereas acupressure uses a firm pressure to massage the acupoints. In acupressure and acupuncture acupoints, the specific points that are stimulated are the same points.  Acupoints are categorized in relation to their functional effect on the body, again, the categorization and use of points is the same in both healing arts.

The Acupuncture Association of Chartered Physiotherapist’s explains how Acupuncture works. The acupuncture needle will stimulate the flow of QI [pronounced ‘chee’], which circulates in channels or meridians within the body. The QI circulates within the deeper organs of the body but connects to the superficial skin. In the state of a normal healthy body, a balance exists between these systems. Both the superficial energy and deeper energy can…

View original post 507 more words

MY TOP 10 BACK PAIN PRODUCTS FOR GIFTS AT CHRISTMAS…

BACK PAIN BLOG UK...

Here are my top ten great pain-relieving gifts to give to any chronic pain sufferer.

  1. This massage pillow that easily attaches to any chair will help loosen up tight back muscles and knead out unwanted knots from the comfort of your own home. Perfect for someone with lower back pain. Available on Amazon for £34.99, the RENPHO Back Massager with Heat is just the ticket if your muscles are begging for relief. This Shiatsu back and neck massager has 4 powerful deep-kneading 3D massage nodes and reinforced heating functions, this shiatsu massage pillow helps to relax overused and tight muscles. It effortlessly kneads your knots away and brings you real comfort and relief.

2. Hemp Joint & Muscle Active Relief Gel- High Strength Hemp Oil Formula Rich in Natural Extracts by 5kind. (300ml) 5Kind’s unique natural formula has the perfect ingredients for a great massage. Perfect following physical exertion…

View original post 1,549 more words

IS KRATOM AN ALTERNATIVE FOR RELIEVING CHRONIC PAIN?

BACK PAIN BLOG UK...

Who does not want to get relief from everyday pain without undergoing extreme steps?

Today, everyone encounters one or the other pain-related issues. With this, it becomes difficult to do tasks properly or indulge yourself in something productive. Sometimes, chronic pain is so unbearable that individuals have to take medicines for relief. But, these medicines offer them side effects in one or the other form.

Some of these side effects may not be visible to you instantaneously but lend you in trouble later. What if I tell you that with the intake of natural herbs, you can overcome pain easily? Yes, it is correct. With the regular use of Kratom and its derivatives, you will not have to face any difficulties. If you consume this natural herb without skipping a bit, the results will be unsurpassed. But, some individuals doubt its capabilities in helping you deal with chronic pain. So…

View original post 930 more words