This infographic from Inversion Table Review Bloghas 10 very important habits that can cause back pain.
They are simple every day movements that can greatly affect your back.
Sitting for too long is the classic one and one I think young children are doing far too much of that nowadays.
Having poor posture. When we were young you were awarded posture belts for good posture at school. They don’t seem to do that now.
Skipping exercise. Again the younger generation seem to prefer to sit with their iPhones which seems to have become the norm now.
Overlooking an unhealthy diet. With so many ready meals available, it has also become the norm to just buy a meal to pop in your microwave or oven but until home cooking is taught from an early age I don’t think this will alter quickly.
Sleeping on an old mattress. This is a…
View original post 132 more words