We all suffer from a little stress on a regular basis but if your stress is constant then this can contribute to your pain. Constant stress has been proven to lead to heart attacks and depression, and also disrupted sleep.
We constantly judge ourselves over how our life is, mistakes we my have made or what other people think of us. But negative thoughts can play havoc on our health.
If you can identify what you can’t control, which can be a number of things for people in chronic pain, and think instead on how you can deal with your problem, this will bring your stress down a notch.
It’s hard to admit to yourself that there are some things that you can no longer do but if you can find someone to help you with it then you will feel much less stressed out.
If it’s a situation…
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