Although acute back pain can be frustrating to live with, they say that you should try to remain as positive as possible. Research has shown that people with a positive mental attitude tend to have quicker recovery times and are much less likely to progress from acute to chronic back pain.
For acute back pain, they say you should remain as active as possible. If you find it too painful to return to your normal daily activities immediately, pace yourself and aim to do a little more each day.
Going back to work can help you to return to a normal pattern of activity, and it can often distract you from your symptoms of pain so don’t wait until all the pain has gone before you go back.
People with back pain find that using either hot or cold compression packs helps to reduce pain. Personally, I prefer heat rather…
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