THE FELDENKRAIS TECHNIQUE FOR PAIN AND POSTURE… — BACK PAIN BLOG UK…

Feldenkrais Therapy is an educational programme that enhances the communication between your body and your brain. It accentuates personal awareness of your body’s mobility patterns and uses movement and structural training. The movements are slow and gentle, and the focus is on correcting posture. Through slow repetition of movements, you “unlearn” inefficient habitual movement patterns […]

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