ESSENTIAL OILS THAT CAN GIVE YOU AN ENERGY BOOST…

BACK PAIN BLOG UK...

I am studying all about Essential Oilsand their benefits to lots of conditions and came across an article in Healthline Woman’s Wellnesswhich said there are a number of Essential Oils that can offer an energy boost.

In case you didn’t know Essential oils are concentrated compounds extracted from plants through steam or water distillation, or mechanical methods, such as cold pressing.Essential oilsare most commonly used in the practice ofaromatherapy. They’re typically either inhaled or diluted and applied to the skin.

Some essential oils backed up by research for boosting energy include, peppermint, sweet orange, rosemary, spearmint mixed with rosemary oil and lemon.

Always follow the essential oil best practices as set out in Healthline and check with your GP that none of them will clash with any of your medication,

  • Alwaysuse acarrier oilwhen applying essential oils topically.
  • Alwaysdo a patch…

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