HOW TO STAY HYDRATED DURING HEAT…

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How to Stay Hydrated During Heat.

Summer is a lovely time of the year but it also comes with heat. This heat can often get so intense that you find yourself feeling seriously out of sorts. This is the period of the year when doctors report that they register the highest cases of dehydration.

It is therefore important that everyone, especially parents, take extra care to stay hydrated and ensure that children and pets are also properly hydrated.

To give you an idea of why it is important to do everything within your power to avoid an occurrence of dehydration, we will take some time to look at some of its side effects in the body.

There are a lot of reasons why you must ensure your body never gets dehydrated. In this articlehere, we see that a person’s brain can be adversely affected by just two hours…

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