If you are suffering from lower back pain then according to Science Dailyyou could treat yourself using acupressure.
A recent study found that people with chronic lower back pain who performed self-administered acupressure experienced improvement in pain and fatigue symptoms.
Acupressure is similar to acupuncture, but instead of needles, pressure is applied with a finger, thumb or device to specific points on the body and while acupressure has been previously studied — and found to be beneficial — in people with cancer-related or osteoarthritis pain, there are few studies that have examined acupressure in people with back pain.
In the study, published inPain Medicine, the research team randomly assigned 67 participants with chronic low back pain into three groups: relaxing acupressure, stimulating acupressure or usual care.
“Relaxing acupressure is thought to be effective in reducing insomnia, while stimulating acupressure is thought to be effective in fatigue…
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