SLEEP SUNDAY – LET’S TALK ABOUT SLEEP…

BACK PAIN BLOG UK...

Sleep Sunday, let’s talk about sleep. It doesn’t seem to matter which magazine you pick up and read as most of them will have an article about the right and wrong way to go to sleep. They say you should turn your phones off and read rather than watch something on your screen but when you are in pain sometimes it takes a lot more than just turning things off to help you sleep. However, lack of sleep also causes stress, lack of coordination and agility, weight gain and poor judgement.

With that in mind, I have decided to dedicate my Sunday’s to Sleep Sunday where I plan to write and review anything and everything to do with sleeping from pillows to aromatherapy oils, from mattress toppers to scented eye masks, there is even a Sleep Show dedicated to helping you sleep better. There is…

View original post 480 more words