SLEEP SUNDAY – LET’S TALK ABOUT SLEEP…

BACK PAIN BLOG UK...

It’sSleep Sunday,so let’s talk about sleep, that’s if we are lucky enough to get some. Some facts about sleep deprivation and pain.

Many Fibromyalgia and chronic pain sufferers say they feel lucky if they get 5 hours’ sleep a night.

Do you ever find yourself stuck in a vicious cycle? Pain makes it difficult to sleep, but sleep deprivation means the body cannot repair itself – making the pain worse. Healthline points out that people with chronic pain don’t necessarily see improvements in sleep once their pain is resolved.

In fact, the pain often only continues to worsen until sleep is addressed. This may be related to the fact that some people with chronic pain may battle anxiety which in turn may cause stress chemicals such as adrenaline and cortisol to flood their systems. Over time, anxiety creates overstimulation of the nervous system, which makes it…

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