THE ART OF MAKING MEMORIES HYGGE STYLE…

IMAGES OF A HYGGE LIFESTYLE...

The Art of Making Memories – How to Create and Remember Happy Moments is a book written by Meik Wiking, CEO of the Happiness Research Institute Copenhagen.

The Guardian wrote about a masterclass Meik Wiking held in May of this year.

Do you remember your first kiss? Or how the first rays of spring sun feel on your skin? How about the best meal you’ve ever have? Every year, we are given a fixed number of days. Some pass us by and others stay with us forever. Memorable experiences are characterised by intensity of perception, depth of feeling, or a sense of profound significance, which causes them to stand out in our minds.

But what ingredients produce these happymemories? Why is it that a piece of music, a smell, a taste can bring us back to a moment we thought we had forgotten? Is it possible to…

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