Due to the sedentary lifestyle, the spine of the modern man is suffering enormous pressure. Almost every one of us has some back problems. Quite simply, a human spine is not made for sitting most of the time.
When they invented the chair, people created a trigger for many health problems. Like any other civilization achievement, chairs make our lives easier, but they also create additional troubles due to too much time spent sitting and too little physical activity.
Walking doesn’t take much effort; how it can be beneficial for your spinal cord, check below:
Even when we are physically active at home, at work, or training, we often do it in the wrong way. That is why back pain occurs. Even worse, we suffer the effects of pressure on the nerves from the spine. Often, we are not aware that the cause of many health conditions can be…
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