My regular Sunday post on everything to do with sleep could not be closer to home for me at the moment.
Out of the blue, my sleeping pattern has changed dramatically from being average to diabolical. I can only presume it’s the change in weather and my arthritis as I have changed nothing else to trigger this sleep deprivation off.
A massive number of us struggle with sleep whether it’s too short, disrupted or poor quality. And we all know the serious impact this can have on our health, particularly as we get older or if we suffer from a chronic condition.
I tried stopping my afternoon sleep which I can manage without a problem but that just made me feel ten times worse so it’s back to the drawing board for me.
I know there are a number of different types of Sleep pillows on the market but which…
View original post 508 more words