TOP TIPS ON HOW TO MANAGE ARTHRITIS PAIN…

BACK PAIN BLOG UK...

5 top tips on how to manage arthritis from your home from consultant orthopaedic surgeon Mr Faisal HussainfromBMI The PrioryandBMI The Edgbastonhospitals.

Mr Hussain explains that ‘more than 10 million people in the UK are living with arthritis.‘ His five top tips to improve your health and quality of life, allowing you to live better with arthritis are :

1. Keep Active

2. Get a good night’s sleep

3. Look after your mental well-being

4. Eat for health

5. Maintain a healthy weight

For a more detailed description of how to manage the above tips go to the BMI website here.

Everyday Health say some lifestyle changes can help you manage pain and they include the same tips as above but also say Get vitamin C.Studies have shown that vitamin C may be helpful in managing inflammation in the body. So…

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