Back pain can be a nightmare. People suffering from chronic back pain are usually
willing to try anything just to make the pain go away. They may try acupuncture, and
if that doesn’t work, they may try hydrotherapy, and if that fails too, it’ll be the next
method or another.
In most cases, it’s not just one method that helps. A combination of methods to treat
the problem on different fronts may be the only option. Acute back pain is usually
treated initially with a few holistic measures which could include –
REST
This is the best short-term solution, but I stress the short-term solution. If you have a
bad back, rest is essential for the healing process. You’ll need to lie down, but you
shouldn’t lie down for too long because it increases pressure on the spinal discs.
Intermittent rest Is what you’re aiming for. If the pain is…
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