Yoga is one of the best exercises that most back pain sufferers ill benefit from, if they engage in it. There are several benefits that are accrued when you do yoga regularly.
For starters, it’s a fantastic form of stress relief. The slow controlled movements combined with the breathing techniques will calm your mind and body. Most health problems get better when you’re less stressed, and your back pain is no different.
Increases strength and flexibility
Yoga will also strengthen your core and back muscles through the different poses. While it may seem gentle when compared to more ‘hardcore’ forms of training such as CrossFit or resistance training, yoga will still help to isolate and tone the specific muscles that require strengthening.
The truth of the matter is that certain yoga poses are extremely demanding, and initially, most people (including the strong ones) will face difficulty holding certain…
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