WORLD SLEEP DAY MARCH 13th 2020…

BACK PAIN BLOG UK...

World Sleep Day is about raising awareness of sleep problems and the health effects that these cause, including other problems that are subsequently caused by it in the economy, education and so on. Of course it is also about preventing sleep problems and disorders in the first place. If you research the effects of lack of quality sleep more deeply, then the conclusion is that basically it makes people age faster. Higher cancer risk, higher diabetes risk, obesity, low testosterone in men, higher risk of osteoporosis in women, higher risk for Altzheimer’s etc. are all effects normally linked to aging.

It’s organized by the World Association of Sleep Medicine. This year’s motto is “Better Sleep, Better Life, Better Planet”. Last year’s was “Healthy Sleep, Healthy Aging”. World Sleep Day . It is an annual event, and aims to lessen the burden of sleep problems on society through better prevention…

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