During this trying time on us all it is essential that we keep as fit and healthy as possible and one way of achieving this is by learning how to meditate.
Here’s 20+ reasons why you should learn to meditate.
It makes you feel happier. It improved your memory. It makes you feel more grateful. It reduces stress. It improved sleep. It improves concentration. It encourages compassion. It helps with decision making. It encourages mindfulness. It helps fight addictions. It delays onset of Alzheimer’s. It encourages a healthy lifestyle. It reduces back pain. It reduces loneliness. It encourages weight loss. It slows down the ageing process. It’s FREE. It involves no physical exertion. It heals your soul. It improved your cardiovascular health. It helps process emotions. It’s linked to a more creative mind.
Some tips on learning and practicing meditation are – Practice daily, decide a time you…
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