HOW TO DEAL WITH ANXIETY DURING COVID-19 PANDEMIC…

BACK PAIN BLOG UK...

30 days of ideas to help with the challenges we are all going through with the COVID-19 pandemic.

We are all inevitably getting anxious about the present situation with the COVID-19 pandemic and if you are a naturally anxious person then your anxiety will probably be quite high.

Although there are lots of strategies on how to deal with anxiety, CBT in particular, I felt this 30 day happiness challenge infographic gave more ideas on how to calm your anxiety at this time even though we can obviously not practice some of them.

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