The NHS has some tips on helping with tiredness. Most of us suffer from it from time to time but during this COVID-19 lockdown, many of us are feeling quite lethargic. Here are 9 Natural ways to help with fatigue.
1.If you are suffering from a case of afternoon slumps then eat or smell peppermint. It is known to wake up and help decrease fatigue. In fact, research at the University of Northumbria found that in a test involving word recall, peppermint-gum chewer’s scores were up to 36% higher than non-chewers.
2. They also say that Siberian Ginseng which has been around for centuries is known for its anti-fatigue qualities. It acts like a tonic, which can then increase the body’s vital energy. Anyone taking antidepressants, diabetes, or blood clotting medication should consult their physician first.
3. Vitamin B12 is also popular and it is naturally found in fish, dairy produce…
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