IT’S SLEEP SUNDAY – LET’S TALK ABOUT SLEEP AND HOW PAIN EFFECTS OUR SLEEP PATTERN…

BACK PAIN BLOG UK...

TUCK Advancing Better Sleep has some very interesting guides on how people with chronic pain and fibromyalgia can deal with fatigue, sensory and mobility issues in the bedroom, and pain-related insomnia. One of the first ones I am going to feature here is How Does Pain Effect Sleep.
Arthritis, fibromyalgia, and gout keep people awake. Back pain, headaches, menstrual cramps –all sorts of painful maladies leave sufferers less able to fall asleep or stay asleep. Sleep is often a respite from pain but if the discomfort is so strong that the person cannot sleep, the juxtaposition is a special irony.

It’s estimated that 50-80% of chronic pain patients report sleep disturbances. The worst is when pain and sleep loss get into a downward spiral of awfulness, leading to a low quality of life. Pain makes it hard to sleep, poor sleep makes the pain subjectively worse, and…

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