TOP 6 ANTI-INFLAMMATORY FOODS TO HELP WITH CHRONIC PAIN & 4 GREAT COOKERY BOOKS USING THESE FOODS…

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Anti-inflammatory Foods — YOGABYCANDACE

First, if we start off by trying to avoid certain foods which can actually cause inflammation – Health Harvard suggest –

Try to avoid or limit these foods as much as possible:

  • refined carbohydrates, such as white bread and pastries
  • French fries and other fried foods
  • soda and other sugar-sweetened beverages
  • red meat (burgers, steaks) and processed meat (hot dogs, sausage)
  • margarine, shortening, and lard

Health Harvard’s choice of foods to include which will help fight inflammation include –

An anti-inflammatory diet should include these foods:

  • tomatoes
  • olive oil
  • green leafy vegetables, such as spinach, kale, and collards
  • nuts like almonds and walnuts
  • fatty fish like salmon, mackerel, tuna, and sardines
  • fruits such as strawberries, blueberries, cherries, and oranges

Healthline explains that Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease. Your body produces natural killer cells (NK cells)…

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