BOOKWORM WEDNESDAY – MY MONTHLY BOOK REVIEW – BREATHE WELL by AIMEE HARTLEY…

BACK PAIN BLOG UK...

I’m not a fast reader so my book reviews may not be monthly but six weekly but I thought I would add a book review to my posts. However, this month I have read” Breathe Well by Aimee Hartley, Easy and effective exercises to boost energy, feel calmer, more focused, and productive” with total ease and enjoyed reading it.

“There’s a simple way we can all improve our health,” says author Aimee Harley, “and that’s by breathing better”. Aimee outlines how lifestyle, emotions, and technology can affect our breathing patterns and includes details of short exercises that can easily be done anywhere from the shower to sitting in your garden. We breathe around 17,000 times a day – so it’s something that we can all improve for better health and wellbeing – no equipment or fancy fitness gear necessary. Aimee’s simple and accessible exercises are designed to fit into your…

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