It’s Sleep Sunday so let’s talk this week about melatonin for sleep. You can see from the infographic below that it can help in many ways to help you sleep.
Pro Health also wrote on Melatonin for sleep and the immune system and explained that Melatonin is a naturally-occurring hormone that your brain produces as a response to darkness. After sunset, usually around 9 pm, the pineal gland is activated by the suprachiasmatic nucleus (SCN), a control center in the hypothalamus that regulates hormones and body temperature.
Melatoninlevels stay elevated through the night for roughly 12 hours, until our bodies are exposed to light at the start of each day. Most people produce enoughmelatoninon their own to induce rest. However, modern activities like excess travel, stress, screen time, and night schedules disrupt this natural rhythm, leading to difficulty falling asleep or staying asleep. Supplementalmelatoninmay…
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