TEN HEALTHY BAKING TIPS…

AFTERNOON TEA 4 TWO...

Simple changes to make your baking a little bit more healthy.

1.Avocado – Use this healthy fat to make a frosting, pudding, or replace butter in recipes for cakes, brownies, bread, and other baked goods.

2. Apple Sauce – Use this instead of oil adding unsweetened applesauce into those moist baked treats.

3. Fitness Magazine suggest paying a little extra for high-quality products, like premium chocolate and pure vanilla extract, can pay off. “More-flavorful ingredients make you less likely to miss any calories you’ve cut,” says Kim Macy, the pastry chef at Miraval Resort & Spa in Tucson, Arizona

4. Beets add sweetness and moisture without taking away from the flavor,” says pastry chef Marisa Churchill, the author of Sweet & Skinny. Add two-thirds of a cup of finely grated raw beets to brownie batter and you can reduce the sugar by a quarter cup.

5. Another one from

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