TIPS ON HOW TO KEEP YOUR HIPS HAPPY AND FREE OF PAIN…

BACK PAIN BLOG UK...

Did you know that according to Prima Magazine one in four women aged 40-60 suffers from hip pain? Well, I’m over the age 60 bracket and still suffer from hip pain, some of which I think is Fibro related and also my back and posture.

Posture they say is one of the most important things to remember to avoid hip pain. They say that it is a well-known fact that hip pain is age-related and mainly in women which are caused by damage or struggling gluteal tendons, which attach the muscle to the bone. The NHS points out that most cases of hip pain in adults that are treated with surgery are caused by osteoarthritis, the most common type of arthritis in the UK.

Less commonly, hip pain may be caused by:

  • the bones of the hip rubbing together because they’re abnormally shaped (femoroacetabular impingement)
  • a tear in the ring…

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