3 GREAT BOOKS ON MINDFULNESS TIPS FOR YOUR HEALTH…

BACK PAIN BLOG UK...

I have written a few articles recently on how mindfulness can help your health. From mindful journaling, colouring, yoga, and many spiritual practices including prayer or meditation can help to develop the resilience ‘muscle’, “Mindfulness-Based Stress Reduction”, which was developed by Jon Kabat-Zinn, and helps you to develop the ability to bounce back and helps prevent PTSD, which may develop as a result of the stress we’ve been under of the last few months and the COVD-19 pandemic.

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) by [Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn, Saki Santorelli EdD  MA]

A thought is just a thought: it doesn’t reflect reality. This, according to Prima Magazine is the theory behind MCT – Metacognitive Therapy – similar to cognitive therapy which has evolved out of some 20 years of research by scientists at the University of Manchester. Studies suggest it has promise in treating anxiety and depression but it can also help people with mental health conditions. So, the next time you have a…

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