CHOCOLATE FOR ANXIETY…

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Now we all love chocolate, well at least in my lifetime I have never met anyone who doesn’t like a bit of chocolate but what about chocolate for anxiety and your health.

An article in Natural Health Magazine said that a Dutch study that gave 40g daily of dark chocolate (74% cocoa solids) to two groups (one low-anxiety, one high-anxiety). They found that after two weeks the cortisol and adrenaline levels of the more anxious group had fallen to match those of the less stressed group.

There have been lots written in the tabloids about the benefits of eating #chocolate but is this true or false?

Well, according to Medical News Today, #chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. … #chocolate’s antioxidant potential…

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