CALMING SCENTS FOR YOUR GARDEN AND WELL BEING…

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For hundreds of years, people have believed that scents have the power to boost your mood, health, and well being. Now, a scientific study has proved that this is the case.

Parts of our brain that process smell, memory, and emotions are closely related, and scents can affect our brainwaves in powerful and measurable ways according to a recent article.

Lavender for example helps with a cognitive performance for our mood and sleep and also as a muscle relaxant and migraine reliever. This happens due to the lavender’s pleasant smell leading to a positive emotional response. Evidence also suggests that physiological effects, including the scent interacting with brain receptors and neurotransmitters to promote relaxation.

Country Living wrote “Aromachology is the study of the influence of odours on human behaviour,” he told Mail Online. “Using memory association we can pair certain smells to different emotions.

“For example, if you have felt most…

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