What are the health benefits of taking up Tai Chi? The non-competitive nature of tai chi has made it popular to many especially yoga lovers. It is also a suitable fitness choice amongst the older age cracker as it is low impact and puts minimal stress on muscles and joints, making it a safe form of fitness for those with health concerns as well as being classed as a means of exercise and can be done outdoors keeping safe and distant in the present time.
T’ai chi is an ancient Chinese martial art that focuses on slow, flowing movement from posture to posture. This liquid movement:
- Relieves stress
- Increases flexibility
- Improves balance
- Promotes a sense of centeredness and well-being
Exercise is a primary recommendation for fibromyalgia treatment, but many patients are worried that strenuous exercise can cause more pain. T’ai chi provides a good balance between gentle strength building and…
View original post 253 more words