According to a report, over 90 percent of all doctor visits in primary care are due to stress and anxiety. A small amount of stress can be beneficial by improving concentration and alertness. However, constant exposure to high levels of stress can lead to chronic diseases and leave lasting scars on your mental and physical health. Stress can also lead to weight gain, type 2 diabetes, premature aging, and heart disease.
Many people around the world are turning towards calming techniques such as meditation and herbal remedies to counter stress. These natural remedies using herbs are a natural and healthier way to deal with stress and anxiety issues in everyday life.
Through this article, let us look at the nine herbs that can help you fight stress and calm your mind.
1. Tulsi Or Holy Basil
Tulsi is a common herb that you can find in almost every Indian…
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