Did you know that back pain may be the leading cause of disability worldwide? Back pain affects your quality of life in plenty of ways. It can:
- Interrupt your sleep at night
- Limit the types of exercises you can do
- Take a toll on your mood
- Reduce your productivity
For someone who has lived with back pain for quite some time, a common question would be, “Do I need to undergo surgery?”
The answer is that surgery isn’t always necessary. There are certain factors to consider such as the origin or cause of the pain. Also, surgery would often be the last option after all other options have been exhausted.
This is especially true if back pain never goes away and interferes with your life.
In that case, YES – there are non-surgical ways that relieve back pain. Some of these strategies require a doctor’s prescription while others can be…
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