Coping with Fibromyalgia is hard enough for any of us but one of the biggest problems we face is cooking. It may sound stupid to others but to us its a chore that can leave us feeling exhausted and in pain.
Many of us find that we cannot stand for long periods of time so doing the vegetables or decorating a cake are painful for us.
The easiest way to get around these problems is to plan ahead for the week.
If you have some children or a partner at home that can help prepare some meals, then delegate the difficult jobs for them to do.
Concentrate on foods with multiple uses by making a stew that can last two meals, like a roast chicken, followed by a chicken salad or a chicken curry.
Crockpots can be a godsend in the winter for Fibromyalgia sufferers, just get help with your…
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