IT’S SLEEP SUNDAY – LET’S TALK ABOUT TIREDNESS & HOW TO OVERCOME IT…

BACK PAIN BLOG UK...

Your energy and tiredness can actually be lifted in different ways. If your struggling just to put one foot in front of the other then you could try some tricks of the trade to help pick you up.

Studies have proved that an early morning workout boosts your metabolism more than at any other time. First thing for me is by far the worst time as I am always as stiff as a board but once I’ve had my medication, a hot shower and got moving I soon feel more comfortable but I might start going for my morning walk before breakfast to try this metabolism lift.

They also say that if you drop a jasmine essential oil on your wrist after showering it will increase brain waves and instantly make you more alert.

Wearing bright colours they say will give you an instant energy boost.

And, apparently when you…

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