BACK PAIN AWARENESS WEEK (OCT 5-9)TOP 10 SELF-HELP TIPS FOR FIBROMYALGIA & BACK PAIN SUFFERERS IN LOCKDOWN…

BACK PAIN BLOG UK...

To mark Back Pain Awareness Week, leading UK back-pain-prevention expert and Health Ergonomist Nichola Adams offers practical advice on coping with the growing challenges of working from home for a further six months.

Advice on slouching:aWork Station Assessment byNichola Adams

Leading UK back-pain-prevention expert and health ergonomist Nichola Adams’s workload has risen sharply during Covid lockdown.

And statistics show the numbers of us suffering from back pain are also growing, especially now that lockdown is extending for another six months.

To marknational Back Care Awareness Week (October 5-9), Nichola, a Technical Member of The Chartered Institute of Ergonomics and Human Factors, has compiled her‘Top 10 Self-Help Tips for Back Pain and Fibromyalgia Sufferers’.

Combining the Greek words ‘ergon’ (meaning ‘work’) and ‘nomoi’ (meaning ‘natural laws’), Ergonomics is the science of making products and tasks comfortable and efficient for human use.

“Health…

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