Which foods help boost our immune system? Well, according to BMI Health Care eating healthily can boost your wellbeing in countless ways, and bolstering your immune system is just one of these.
Eating a good mix of all the food groups, avoid overly salty, sweet or processed foods, and eat at least five portions of fruit and vegetables a day.
There are certain foods that contain particularly high levels of vitamins and minerals known to boost the immune system. So are these really ‘immune system booster foods’?
Well, yes and no. Eating certain foods can certainly support a healthy immune system and improve your overall health. But they won’t automatically make you able to fight off infections. You’ll only feel their benefit as part of a healthy lifestyle overall.
The top 15 foods that can help boost your immune system are –
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