I am sure most of us think of magnesium being something for your bones but it can also help with a number of other conditions from sleep problems to your mood.
1.I take magnesium in tablet form for my osteopenia as it can help to boost bone density, which is important in preventing osteoporosis and help make our bones less susceptible to fractures.
2. Chronic fatigue, or just generally feeling tired from lack of sleep can affect many of us (me included). But, according to Avogel UK, magnesium is also known to impact cellular and tissue integrity, and may even influence sleep.
Avogel UK explain that magnesium is required for the production and stability of something called the ATP molecule, which provides energy for basic bodily processes. These processes range from making enzymes to processing and transporting nutrients.
Another key role of magnesium is to convert the glucose in…
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