HOW TO RELAX AND BEAT OFF STRESS THE NATURAL WAY…

BACK PAIN BLOG UK...

The Japanese who live no where near any countryside just find a wood and use a technique called ‘shining-yoko’, also known as ‘forest bathing’ to help them relax and beat off stress the natural way.

It involves spending time in the woods and the idea is to let nature enter through all five senses. The practice is said to help lower your blood pressure, fight depression and beat stress.

The Guardian writes ‘ it is believed that time spent under the green canopy is critical in fighting a number of diseases and conditions’. Some Japanese spend a regular few day’s in the forest and Forestry England Forest bathing, which despite its name does not involve water. Forestry England have some top tips and activities to get you going, which include,

  • Turn off your devices to give yourself the best chance of relaxing, being mindful and enjoying a sensory…

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