10 AMAZING HEALTH BENEFITS YOU MAY NOT KNOW ABOUT VITAMIN D…

BACK PAIN BLOG UK...

Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it can ease symptoms of the virus or not, following a survey that highlighted how one in five Brits are deficient in vitamin D, Simon Bandy of natural health specialists Veganicity, gives us his top 10 reasons why we really should be stocking up the ‘sunshine vitamin’ this winter:

  1. It can reduce depression: there’s no doubt that 2020 has been a tough year for all, andmedical staff are now expecting mental health issues to increase significantly, knowing that we will continue to see the effects of COVID-19 for a long time into the future. Vitamin D can play a vital role in regulating our mood and warding off depression so, as the darker, longer days creep in over winter, it’s the perfect…

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