Melatonin is a hormone which plays an important part in our sleep regime. It’s production is controlled by exposure to light so with the darker nights now upon us the melatonin secretion rises to help us feel tired. It’s produced by the pineal gland in the brain, but it’s also found in other areas, such as the eyes, bone marrow, and gut.
In the morning when we wake up the light shuts melatonin production down so that we can stop feeling sleepy but there are other ways to regulate our melatonin levels to help us sleep better. There are many things to avoid which will help your melatonin levels which include stress, smoking, exposure to too much light at night (including blue light), not getting enough natural light during the day, shift work, and aging all affect melatonin production.
To help improve your melatonin levels try and get to…
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