Your immune system is a very important part of your health especially during this Covid-19 Pandemic. At this time of year many of us are having our flu vaccines but it can take up to 14 days for the immune system to mount an immune response so your are not immune to the flu the minute you have the injection.
They talk about supplements in the winter to improve your immune system as while a healthy diet containing an abundance of nutrients can help fend off illness, there is also a number of supplements that will boost your immunity and keep you fit. These include Vitamin C, and D, Zinc, Pelargonium (herbal remedy for bronchitis, Echinacea, Elderberry, Black Garlic, Iron and Omega 3’s but none of these should be taken until you have checked with your GP first.
But, what about our immune system and Covid-19? Well, according to the
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