7 EVERYDAY IMMUNITY-BOOSTING FOODS THAT CAN HELP FIGHT DISEASES…

BACK PAIN BLOG UK...

Did you know your favorite fruit kiwi solely has potassium, folate, Vitamin C, and Vitamin K? Kiwi’s vitamins can double your white blood cells. Other nutrients help in the proper functioning of the body.

Like kiwi, many fruits combat infection, vegetables increase blood flow, and strengthen your immune system. In this article, we’ve compiled a list of seven immunity-boosting foods that can help you fight diseases and enhance your natural defenses.

1.Citrusy Fruits & Green Vegetables

No list of immunity-boosting food can complete without including citrusy fruits and leafy greens. Either in cold or flu, people resort to citrus fruits for squeezing out Vitamin C as it increases WBC production that helps in fighting viral infections. The human body doesn’t store Vitamin C. Hence one should eat citrus fruits like orange, limes, and grapes daily. Apart from these juicy fruits, a few leafy vegetables also bag Vitamin C…

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