This is my top six of books as Christmas gifts for people who are suffering from #fibromyalgia and/or chronic pain.
Taking Control of Fibromyalgia : Following Science on a natural path to health by Caroline Williams, available from Amazon and other good bookstores.
This book will help you navigate chronic pain and the condition called fibromyalgia. Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression and anxiety. It often develops slowly, usually over several years.
Being unwell can feel like being lost. To find your way back to health you will need two things: to know where you are right now, and a map to show you the way.
This book explores the landmark symptoms of fibromyalgia and why they occur. Synthesizing knowledge from fibromyalgia research, biochemistry, current pain research, neuroscience and pain psychology. The author presents a toolbox of practical treatments that you can use at home…
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