It’s easy at this time of year to forget the correct way to pick something up or the correct way to sit to avoid stirring up your back problem, so I’ve put some tips together to remind you. So, here are my twelve top tips to prevent you from aggravating your back over the festive period.
1.If your using public transport don’t forger your badge or stick as you should be offered a seat.
2. When brushing your teeth rinse with a cup of water, don’t bend, it’s a classic position to trigger low back pain.
3. If you have to have a bath as you have no shower, either bend your knees to the floor then fill up your bath or get someone else to fill the bath for you. I have pulled my back out twice while filling a bath. When you do have a shower remember to…
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