SLEEP SUNDAY – MORE WAYS TO HELP YOU SLEEP…

BACK PAIN BLOG UK...

Only a few more sleeps to Santa coming now but with everything else going on in the world it won’t be just the children who are missing their sleep.

Over the last month, I’ve been up in the night writing lists then reading to try and get my mind on something else. We cannot help it at the moment as there is so much to think about.

One minute they are telling us that we need a full night sleep to function correctly and even that sleeping may help you to lose some weight! Now, researchers are careful to note however that oversleeping has been linked to a host of medical problems, including diabetes and heart disease.

They say that sometimes circumstances mean we need more sleep, for instance during times of stress or illness ( like now). But, the typically recommended amount of sleep for adults should be…

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