We are all feeling cooped up at the moment, myself included, and with the awful weather we have had of late, it means many of us are not even getting out for a daily walks.
But stretching your body can be just as useful to your health. Stretching correctly helps keep muscles flexible and strong, which then helps improve joint mobility, posture and balance.
Everyone knows that stretching after exercise is essential for you and it also helps to increase circulation and workout recovery but it can help with many other things as well. Here are 10 great reasons to give your body a daily stretch.
- Stretching keeps you flexible, it keeps your muscles supple and strong which has a knock on effect at keeping your joints fully mobile.
- Stretching is great for your posture and can release those tight muscles you get from poor posture.
- Stretching is good for…
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