7 WAYS TO HELP YOU WITH VEGANUARY…

AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG...

Are you struggling with ideas for Veganuary? I think most of us are struggling with everything at the moment so here are some tips to help you win with Veganuary. In Dr. Vegan’s article, plant-based nutritionist Riya Lakhani (ANutr), has put together some easy hacks to help you get the most out of plant-based eating.

When putting together your shopping list, plan your meals in advance to help you keep your meal choices varied and nutritionally sound. Your grocery list should contain the following:

  • Fresh fruits and vegetables. No rules here but try butternut squash, pomegranates and sweet potatoes
  • Carbohydrate sources including oats, rice, quinoa, whole-wheat pasta and noodles
  • Protein sources such as kidney beans, white beans, black-eyed peas and lentils
  • Healthy fat sources including nuts and chia seeds, avocados and nut butters
  • Refrigerated foods including tofu, tempeh, seitan, plant-based milks
  • Sauces and condiments including tomato sauce, vinegar, soy sauce…

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