It is obvious to even good sleepers that the last year has put some pressure on us all, and many of us are suffering with your sleep patterns.
Some of the simplest things could be causing you to not sleep properly so this week I thought I would talk about the right bedding for a good nights sleep.
One of the most important things for a good night’s sleep is your mattress. How long have you had your mattress? Do you turn it over frequently? The Sleep Foundation says you should change your mattress every 6-8 years. Mattress Online says you should rotate your mattress at least once every three months.
A hard mattress will push your hip and shoulder out of alignment. Firmer mattresses provide better support, but they can also apply too much pressure to certain points of the body, leading to discomfort and pain. Soft plush mattresses…
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