SIMPLE WALKING CAN VASTLY IMPROVE YOUR HEALTH AND WELLBEING…

BACK PAIN BLOG UK...

Getting out in the snow is difficult for anyone and not advised for many in case they slip but the snow won’t be around much longer so we have no excuse to get outside and walk.

Walking, they say can improve your health ten fold and some say a 10 minute brisk walk is enough and others say 20 minutes but if you can start with the 10 minutes you will soon see the benefit. It can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also help with lower back pain.

White blood cells and antibodies help in determining any illness faster. When you exercise daily, they modify these cells, helping you identify and prevent any disease. Daily workout also lessens the stress hormones that are responsible for many diseases.

If you find walking a bit boring or monotonous you could…

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