When the skies are grey and it’s damp and cold outside we can feel down in the dumps even without any pain but for people who suffer chronic pain the dull outside can reflect on the inside and make pain feel worse.
So, to stop the pain from getting the better of you, you need to think of some reasons why the pain you are in is actually an acceptable pain because you will benefit from it in some way. Pain is actually a necessary part of happiness and research has actually shown that it can in fact lead to pleasure in several ways.
A few easy reasons why pain can actually help you recognise pleasure, are that it can form social bonds, it can give you permission to treat or reward yourself, it shows that experiencing relief from pain not only increases our feelings of happiness, but also reduces our feelings…
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